Tagged: you are enough
You are Naturally Beautiful
(Moisturizing Lotion – Clinique, Clarifying Lotion – Clinique, Anti-blemish Solution – Clinique, Eye Makeup Remover – Lancome, Baby Oil – Johnson & Johnson, Foam Cleanser – Clinique, Exfoliator – Lancome, Deep Cleansing Emergency Mask – Clinique, Sunblock – Neutrogena, Lip Balm – Clinique, Eye Cream – Lancome, Night Cream – Lancome)
Part of being beautiful is taking care of yourself, of your skin.
Outer Beauty
Wear sunscreen. Sunscreen is one of the most important steps in taking care of your skin because sun exposure can cause dark spots, wrinkles and skin cancer. I love the Neutrogena Ultra Sheer Dry Touch Sunblock (with at least a SPF of 30) because it is non sticky and feels good on my face.
Because the skin around the eyes is very thin and delicate, I use an eye cream every day. Antioxidants such as Vitamin C boost collagen production and ingredients such as calendula reduce puffiness. I apply the Lancome eye cream for these very purposes!
In addition, I moisturize my face every morning with the Clinique moisturizing lotion so it is soft, smooth and shiny. If I have a break out, I use the Clinique Emergency Mask. I personally love this product, because all of my pimples disappear and my face is shiny again!
Because I have very dry skin, I could not live without Johnson & Johnson‘s baby oil. To moisturize and soften my skin, I use a dab of the baby oil immediately after a warm shower. It helps to contain the moisture and soften dry skin.
Inner Beauty
Everyone is naturally beautiful. Society defines beauty as what we see in magazines. They are tall and thin and light-skinned. They wear expensive clothing that they may not own themselves. They have a team of service professionals whom apply their makeup, style and put on their outfits, photograph and market their beauty. Most of us are out there living our lives. Our faces are not printed in magazines but our faces, our bodies are still beautiful.
I have photographed models and non-models alike. I believe that make up could transform our outer beauty. I believe we could emphasize our best features and find our best angle. However, I find that the most beautiful people are those whose inner beauty shine. They are comfortable with themselves. They are who they are in their own skin. They have a confident attitude of – “This is who I am – Take it or leave it.”
Be yourself and embrace your uniqueness.
1. Do not compare yourself with others. All of my life, I am lucky that I am not jealous or envious. I learned as a child that someone somewhere could be smarter, prettier, wealthier or more talented than you, and most importantly, that I am different. Therefore, I have learned to focus on what I want and what I need to do in order to create the future that I want. I have learned to be happy for others and learn from their success. Thus, acknowledge that you are different and unique. Define your life. It is yours to live.
2. Think independently. As an independent thinker, I have the power of choice – what I would like to purchase, what I want to learn, whom I want to love, where I would like to travel, how I would like to make money. And this power of choice comes from knowing who you are and what you like. We are influenced every day by perceptions, perspectives, bias and values of other people. Thus, it is vital to discover and know your own values and live your life accordingly. Question and form your own opinions. Consider the perceptions of others but do not let others place a limitation on you or tell you what you should be. You choose what you want. You start and do the work. Don’t leave your life up to others.
3. Protect your dignity. Dignity is you as a whole. It is what you do, who you are. Do things that make you feel proud. Understand your personal boundaries and limits, and do not lower your standards to anyone. Protect your self-esteem, and provide yourself with positive affirmations. Separate facts from interpretations and do not jump to conclusions about what others think of you. Respect and stand up for yourself and others. Although it is difficult, remain calm and practice empathy when you encounter a conflict. Forgive yourself for the mistakes you have made, and be grateful for what you do have. Love yourself and others, and thrive to be whole and happy.
Have a beautiful day! – And let your inner beauty shine!
© 2013, Fish and Cars. All Rights Reserved.
Reach for the Moon One Step at a Time
(Top – Grease Gas and Glory, Denim – H&M, Glasses – Vera Bradley, Shoes – Giuseppe Zanotti, Bag – Marc by Marc Jacobs)
The weather in California continues to be beautiful – the beam of the sun shines through crystal clear windows, naturally lightening the room. There is an enchanting chandelier made of antelope ears just right above me. I am thinking of times when someone tells me that I am “short,” “petite,” or “small.” I am an ordinary 5’2″ woman (and I am skinny) so it’s easy for bullies to yell, scream and rage at me either out of their insecurities or their need to feel better about themselves. Fortunately, this doesn’t occur frequently (I do bite!) but occasionally when I am at a random gas station or when I encounter a competitive, comparative and/or insecure male or female whom needs a small dose of esteem boost by pointing at my petite-ness. I thrive to reach for the moon, however, and readjust my perspective – and let my inner beauty shine!
Outer Beauty
If you are fabulously petite as I am, shine in a pair of nude heels! Not only will you be physically taller (not to mention sexier), the color nude will not cut off your height as a pair of black shoes would. Start investing in nude shoes now! And if you do not own any heels, get a pair and practice walking (and dancing) in them. They will boost your self-esteem and help you become more confident.
Wear form-fitting pieces of clothing, ones that accentuate your chest, waist and hips. They will emphasize the beauty of your curves, your femininity, your personality. When in doubt, a pair of skinny jeans and a blouse with a cut that shows off your wonderful chest and waist would allow your beautiful body to shine!
And of course – take care of your skin, the largest organ of your body. Wear sunscreen, eat healthy and be beautiful. Point your chest to the moon. And smile. ❤
Inner Beauty
Confidence and happiness usually come from within.
1. Begin by reminding yourself that you are beautiful, you are confident, you are unique because no one in the universe is just like you! You could do anything when you focus on it. Tell yourself that the moon is within reach and take actions to reach it one step at a time.
2. Accept your body as it is. I have curly hair that compelled salon artists to provide me with disclaimers (Ha! Nothing is wrong with curly hair!). And as mentioned above, I could be taller, bigger, etc. etc. etc. However, I love my curly hair. I love how I am and what God has given to me. I am just grateful that I could move and dance and read.
3. And lastly, understand that you are enough. I have been reading a lot of Brene Brown, PH.D., LMSW (author of DARING GREATLY, THE GIFTS OF IMPERFECTION and I THOUGHT IT WAS JUST ME (BUT IT ISN’T)). It has been empowering to learn about shame, its triggers and resilience. I remind myself to embrace who I am every day no matter what happens. I hope you will embrace who you are as well!
Have a beautiful day! – And let your inner beauty shine!
© 2013, Fish and Cars. All Rights Reserved.
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